This summer my wife, Merilee, and our dear friend, Beth, have resumed our kayaking on some of the local lakes up around the Crystal Basin Recreation area in the Sierras. This photo was taken on beautiful Loon Lake with me in my inflatable Advanced Element Kayak: purchased over a year ago from the Sierra Outdoor Center. This has allowed my wife and I to connect with nature more and brings a state of bliss after a week of working in the city. This type of activity breaks the routine I can easily get into with “Get up, go to work, come home, go to bed”. By breaking this routine, I find this stretches my comfort zone and gives an expansion, not only to my life, but to my physical well-being. I have found that doing activities that expand my comfort zone keep me more vital and excited about what I get to do next. Narrowing your comfort zone leads to atrophy or hardening or less movement of the body; your LIFE.
Heart of Gold Chiropractic Office: 101 Orange Street, Auburn, CA, 530-888-8865
10:00am - 12:00 pm
3:00pm - 6:00 pm
Tues, Thurs, Sat by Appointment
Up Coming Events
We have rental space for meditation classes, workshops available.
"I heard about Dr. Powers and after receiving care I no longer experience the pain of a herniated disc and now it has been 14 years without any reoccurrence of pain." M.A.W.
"I went through the regular medical model to get a name for my pain/condition. After the first adjustment with Dr. Powers, I immediately felt the pain in my abdomen and back significantly diminish. Subsequent adjustments assisted in a result of well-being I haven't felt in years." L.M.
"I came to Dr. Powers with neck, upper back, and lower back pain. After several adjustments, I was able to breath easier and my symptoms attributed to asthma were helped and my back felt awesome. I have been maintaining my health with Dr. Powers since 1990." V.E.
"Dr. Powers' skills and information continue to amaze me. Dr. Powers' ability to locate the cause of interference, adjust any joint of Your body and his knowledge on treating the body's organs with nutrition as well as hands on therapies has brought me to a new level of health. Dr. Powers understands how organs are aggravated by your diet and emotions that refer pain to your spine and extremities." J.F.