Heart of Gold Chiropractic Office: 101 Orange Street, Auburn, CA, 530-888-8865
10:00am - 12:00 pm
3:00pm - 6:00 pm
Tues, Thurs, Sat by Appointment
Up Coming Events
We have rental space for meditation classes, workshops available.
"I heard about Dr. Powers and after receiving care I no longer experience the pain of a herniated disc and now it has been 14 years without any reoccurrence of pain." M.A.W.
"I went through the regular medical model to get a name for my pain/condition. After the first adjustment with Dr. Powers, I immediately felt the pain in my abdomen and back significantly diminish. Subsequent adjustments assisted in a result of well-being I haven't felt in years." L.M.
"I came to Dr. Powers with neck, upper back, and lower back pain. After several adjustments, I was able to breath easier and my symptoms attributed to asthma were helped and my back felt awesome. I have been maintaining my health with Dr. Powers since 1990." V.E.
"Dr. Powers' skills and information continue to amaze me. Dr. Powers' ability to locate the cause of interference, adjust any joint of Your body and his knowledge on treating the body's organs with nutrition as well as hands on therapies has brought me to a new level of health. Dr. Powers understands how organs are aggravated by your diet and emotions that refer pain to your spine and extremities." J.F.
A Healthy Breakfast
A wonderful Naturopath, seeking help from me, Dr. Powers, has returned the favor and recommended the following delicious breakfast shake:
1 cup vanilla unsweetened almond milk (or you can use the boxed coconut milk too)
1/4-1/2 cup water
1/2 banana (optional)
1/4 avacado (optional)
2 tbsp black chia seeds
2 tbsp green powder (Healthforce Nutritionals Vitamineral Green is my favorite, but any green powder will do. I also like Green Vibrance.
1 tsp. chlorella (Healthforce)
1-2 tsp. mesquite powder (Earthcircle Organics- whole foods and Briarpatch carry this brand)
1-2 tsp. maca powder (Earthcircle Organics)
1-2 tsp. raw lucuma powder (any brand on the raw food health aisle)
1-2 tsp. carob powder
a little dash of sea salt, or 1/2 tsp. concentrated ionic minerals (Trace Minerals Research Group- Sunrise Nat’l Foods has this)
1 dropperful Butter Toffee Stevia- liquid- any health food store will have it
Blend on high for 30-45 seconds in a good blender. You want the chia seeds to be completely smooth and broken down. You can freeze the banana to make it thicker and colder, or add ice cubes. I tend to not like it with ice during the winter. Hope you like it!
PS: I grind the Chia Seeds in a coffee grinder first…